Perimenopause Symptoms, Severity, and Care-Seeking Among U.S. Women

This large-scale study of over 4,400 women explores symptom severity and healthcare-seeking behaviors during perimenopause, revealing that even individuals in their 30s report significant symptom burdens. The research highlights the variability of symptoms, underdiagnosis, and the need for improved awareness and support—especially for those under 45 who may already be experiencing perimenopausal changes.

Common Symptoms and Clinical Signs of Genitourinary Syndrome of Menopause (GSM)

This reference table from the American Urological Association outlines key symptoms and physical signs of GSM, including vaginal dryness, pain during sex, and urinary discomfort. It helps both patients and providers identify the often-overlooked effects of menopause on sexual and urinary health.

AUA Press Release: New National Guidelines for GSM

Released in April 2025, this new guideline from the American Urological Association outlines evidence-based best practices for diagnosing and managing GSM—a condition affecting many women during and after menopause. The guideline addresses symptoms such as vaginal dryness, pain during sex, and urinary issues, with treatment pathways for both patients and healthcare providers.

Genitourinary Syndrome of Menopause (GSM) Clinical Guideline

This guideline from the American Urological Association offers evidence-based recommendations for diagnosing and managing genitourinary syndrome of menopause (GSM), including vaginal dryness, irritation, urinary symptoms, and sexual discomfort. It’s a valuable resource for healthcare providers and patients seeking current clinical standards and treatment options.

Educational Talks & Events

Let’s Talk Menopause offers expert-led talks and virtual events designed to inform and engage audiences on the many aspects of menopause. These sessions cover topics like symptom management, workplace support, and mental health, aiming to spark open dialogue and provide actionable knowledge.

Hello Menopause Podcast

Let’s Talk Menopause hosts honest, relatable conversations with experts and real people about the wide-ranging experiences of menopause. From personal stories to medical insights, this podcast breaks the silence around menopause with humor, heart, and helpful information.

Menopause in the Workplace

This page from Let’s Talk Menopause highlights how menopause can affect individuals at work—from symptoms that disrupt daily tasks to stigma that limits open conversation. It offers practical tips for navigating menopause on the job and suggests ways employers can create more supportive, inclusive environments.

Menopause & Mental Health

This resource from Let’s Talk Menopause explores the emotional and psychological impacts of menopause, including mood swings, anxiety, and depression. It provides insight into why these changes occur and offers guidance on how to manage mental health during this transition, helping individuals feel supported and less alone.

Understanding Genitourinary Syndrome of Menopause (GSM)

Let’s Talk Menopause offers a clear and accessible overview of GSM—a common but often overlooked collection of symptoms that can affect urinary and vaginal health during and after menopause. This resource breaks down what GSM is, why it happens, and how it can be treated, helping individuals feel informed and empowered to seek the care they need.

MedlinePlus: Menopause

Directs women to information that helps answer health questions about drugs and other issues related to menopause.

Healthline: Menopause

Provides a comprehensive overview of menopause as a critical starting point for women and their loved ones.

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts (Book)

Mary Claire Haver MD

How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Book)

Tamsen Fadal

Estrogen Matters (Book)

Avrum Bluming, Carol Tavris