At SHE+, we believe consent is not just a conversation about sex, or for the bedroom. Consent is ongoing, and a conversation about respect, autonomy, and care. It weaves safety and connection into all of our interactions. 

At SHE+, our podcast name, Sex Care is Self Care, is not just words. We believe that sexual health is the key to self-care, and self-care starts with knowledge. Knowledge that is accurate, inclusive, and empowering. Knowledge that helps women and girls not just understand their bodies, but understand their boundaries, their emotions, and their choices.  That is what Comprehensive Sexuality Education (CSE) provides. A science-based, age-appropriate framework that nurtures auto

The FDA’s decision to remove the long-standing black box warning from low-dose vaginal estrogen and menopause hormone therapies marks an important shift toward evidence-based care. This change affirms that women’s menopausal, perimenopausal, and post-menopausal health needs deserve accuracy, respect, and timely access to effective treatments.