Resource Hub

PMDD First Appointment Planning Sheet

Designed for those newly seeking care, this IAPMD worksheet helps individuals organize symptoms, medical history, and key questions ahead of their first appointment. It encourages proactive communication with providers and includes guidance on what to bring. Ideal for making the most of an initial consultation for PMDD or PME.

PMDD Ongoing Appointment Prep Sheet

This practical worksheet from IAPMD helps individuals prepare for healthcare appointments by tracking symptoms, writing down questions, and recording treatment details. It also includes packing tips for hospital visits and space for post-appointment notes. A useful tool to support clear communication and effective care planning.

PMDD Personal Action Plan Toolkit

This interactive worksheet from the International Association for Premenstrual Disorders helps individuals with PMDD identify personal triggers, build support plans, and communicate needs with loved ones. It includes space to outline emotional and behavioral responses, plan household responsibilities, and list trusted support contacts. A valuable tool for managing PMDD collaboratively and proactively.

Understanding PMDD: A Guide to Premenstrual Dysphoric Disorder

This resource from the International Association For Premenstrual Disorders explains the symptoms, diagnosis, and challenges of living with PMDD, a hormone-related mood disorder affecting about 5.5% of women and AFAB individuals. It outlines the emotional and physical symptoms, risks of misdiagnosis, and the importance of cycle tracking. Includes links to self-screening tools and support services.

Training for Allied Healthcare Professionals

This course equips allied health professionals with essential knowledge to support patients through menopause. It covers symptoms, treatment options, and communication strategies to improve care. Ideal for physical therapists, dietitians, and other providers seeking to expand their menopause expertise.

AUA Guidelines on Genitourinary Syndrome of Menopause (GSM)

Developed by the American Urological Association, this guideline offers comprehensive, evidence-based recommendations for diagnosing and managing GSM. It includes treatment pathways, patient education tools, and considerations for shared decision-making. A key resource for clinicians caring for menopausal patients.

Unboxing Menopause: A National Conversation

Let’s Talk Menopause’s “Unboxing Menopause” initiative brings together experts, advocates, and patients to raise awareness and push for policy change. This campaign highlights the need for better education, research, and healthcare access around menopause. It also includes a powerful event held at the FDA to spotlight these critical issues.

Unboxing Menopause Advocacy Toolkit

This toolkit from Let’s Talk Menopause offers practical resources to help individuals take action and amplify the national conversation around menopause. It includes email templates, social media assets, and advocacy tips for engaging with policymakers and spreading awareness. A useful guide for anyone ready to make change happen.

Hormone Therapy for Gynecologic Cancer Survivors

This course provides clear, evidence-based guidance on managing hormone therapy after gynecologic cancer. It addresses safety concerns, symptom relief, and alternative treatment options. Designed to help survivors make informed decisions alongside their care team.

Understanding Osteoporosis in Menopause

This course explores the link between menopause and osteoporosis, offering tools to assess risk and protect bone health. Learn about prevention, lifestyle changes, and treatment options from leading experts. A helpful guide for staying strong and informed through midlife and beyond.