Lauren is a marriage and family therapist who guides clients to identify the emotions behind protective reactions, helping them recognize emotional needs, communicate more effectively, and live more consciously through emotion-focused therapy, DBT, mindfulness, and psychoeducation. Working from a systemic lens that considers clients' challenges within the context of their interpersonal relationships, she helps break generational patterns of behavior through her strength-based, collaborative approach. As a naturally empathic and socially intuitive therapist, Lauren creates an authentic, judgment-free environment where clients feel seen, heard, and comfortable to be their true selves as they heal from adversity, trauma, and attachment wounds toward deeper connection with others and themselves.