At SHE+, our podcast name, Sex Care is Self Care, is not just words. We believe that sexual health is the key to self-care, and self-care starts with knowledge. Knowledge that is accurate, inclusive, and empowering. Knowledge that helps women and girls not just understand their bodies, but understand their boundaries, their emotions, and their choices.  That is what Comprehensive Sexuality Education (CSE) provides. A science-based, age-appropriate framework that nurtures auto

The FDA’s decision to remove the long-standing black box warning from low-dose vaginal estrogen and menopause hormone therapies marks an important shift toward evidence-based care. This change affirms that women’s menopausal, perimenopausal, and post-menopausal health needs deserve accuracy, respect, and timely access to effective treatments.

Menopause is more than hot flashes and mood changes. Our latest blog with Let’s Talk Menopause breaks down what perimenopause and menopause really mean, why awareness matters, and how education can help women navigate this transition with confidence and care.